Post by @jakub.flow

BASE OF EVERY MEAL: - Beef or eggs MAIN CARB SOURCES: - Seasonal fruit & raw honey DAILY - Raw milk + raw dairy - Beef tallow - Spring water FEW TIMES A WEEK - Organs (usually beef) - Potatoes, sweet potatoes, squash - Fruit juice - Coconut oil OCCASIONALLY - Bone broth & marrow - White rice - Fish - Poultry, pork - Yogurt/Greek yogurt - Coconut cream - Coconut water NEVER - Green leaves - Nuts - Legumes - Seeds