LOWER BACK PAIN?! 😥

If your lower back is constantly then save this and add those next exercises into your daily routine. Exercise or stretch number one is cat and cow. So for this we're gonna inhale, arching the back. And as you you're gonna round your spine up to the ceiling and then repeat this for about 10 repetitions. Make sure you're breathing. When we finish we're gonna open the knees wider and then sitting back in between your knees, child's pose. And crawl forward with your fingertips. Feel the nice lengthening through the and even relaxing on the ground. And repeat the the other side. Walking your hands out and then gently pushing yourself into that lovely stretch, feeling it all of the body. And repeat the the other side. Walking your hands out and then gently pushing yourself into the stretch, feeling it all of the body. Now from here, the hands out to the side and then gently pushing yourself into that lovely stretch, feeling it all of the body. And repeat the the other side. Walking your hands out and then gently pushing yourself into the stretch, feeling it all of the body. Now after finishing, we're gonna turn and coming down in the glute bridge position. The way down on the mat. Bring your heels quite close to back and down. And from here by pushing the lower back and gently peeling your hips all the way up. Squeeze through the and super slowly lower your bum and repeat that for about 10 repetitions. Now once we finish this, the knees into and just rocking from side to release the lower Now perform these exercises as often as you can. Want my full follow along workouts, then click on the link in and come and day wellness reset, which includes you need mobility, strength work, upper legs and so much more I on the app.