POOR BALANCE?!

Did you pass?! 😁 Comment “ Balance” below to buy my full 30-Day Wellness Reset Program 💖 #balance #mobility Do this very quick test with me. Cross your hands, lift one leg up and close your eyes. If you can manage to stay here for 10 seconds, your balance is pretty good. If you lost your balance the moment you closed your eyes, don't worry. I have four exercises you can practice without using any equipment and starting now. Exercise no. 1: Single leg clock reaches. Start from a standing position. Soften both knees slightly and from here we're gonna tap forward, side and back, side and back, keeping your standing knee stable. This helps us build hip control. Exercise no. 2: Tandem walk with head turns. So we're gonna start from a standing position. Now we're gonna walk heel to toe while also turning the head. This one is actually harder than it looks. Once you come forward all the way, we're gonna reverse the motion and walk backwards. Exercise no. 3: Teach our ankles how to absorb impact dynamically. We're gonna do skater hop with a stick. For this, we're gonna hop to the side, that one leg, pause for at least two seconds and then switch. And exercise no. 4 is one of the classics: Single leg RDL with a reach. So for this one, we're gonna start by hinging through the hip, sending the back leg up and while keeping the back nice and flat. This one's great for posterior chain strength and knee stability. Now make sure you save this workout and do 10 repetitions daily until you start noticing the improvement. If you want to try out my full workout classes that are gonna improve your balance, then comment BALANCE below and I will send you the link to purchase my 30-day wellness reset program, which includes hip mobility, ankle mobility, posture correction and so much more. I will see you on the app!