My 5 to 9 before my 9 to 5 as a 29 yr old in Dallas

@shaavir6

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SoundTikTok sound · original sound - nostalgia_track

Promoted product

C4 Energy

C4 Energy is the leader in mental and performance energy, built for the outperformers and overachievers working tirelessly to unleash their potential.

6 videos4 creators

Why it worked

The video showcases a relatable and aspirational "day in the life" routine, blending fitness, personal care, and leisure activities. The use of C4 Energy as a pre-workout is subtly integrated, appealing to viewers interested in fitness and productivity.

Summary

The video follows a 29-year-old's morning routine in Dallas, starting with waking up, making the bed, having a C4 pre-workout drink, going for a long run, hitting the gym, showering, and then having brunch. The creator also shows off their outfit and takes their mom's car before heading to a Brazilian steakhouse for lunch.

Structure

1Waking up and getting ready
2Pre-workout and morning routine
3Fitness activities (running and gym)
4

Original caption

New c4 sparking protein drink hit different 👀 #c4partner @C4 Energy

More from @shaavir6

Product placement

C4 Energy (acts - it is consumed as a pre-workout drink, and the creator states it is their favorite pre-workout and has 20 grams of protein. Removing it would change the narrative of the creator's morning routine and fitness preparation.)

On-screen text

My 5 to 9 before my 9 to 5 as a 29 yr old in Dallas 7:01 am Making bed 7:02 am Super speed Done 7:34 am My favorite pre workout 7:43 am With 20 grams of protein 7:55 am Contemplating 8:39 am Running 26 miles today 11:04 am Still wasn't tired 11:49 am Shower time 11:55 am Shower time 12:04 pm Brunch time 12:06 pm Looking goood 12:09 pm Outfit change 12:19 pm Taking moms car 1:09 pm Brazilian steak for lunch Big backkkkk