This Weeks Meal Prep

@keepingupwitharii__

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SoundTikTok sound · Moonlit Copa

Promoted product

Whole Foods family meal deal

Why it worked

The creator taps into a common sentiment of meal prep fatigue, offering relatable solutions and a clear call to action for community engagement and recommendations.

Summary

The creator shares their recent meal prep haul, opting for pre-made options due to a dislike for cooking. They show grilled chicken breasts from Walmart, microwaveable rice cups, and a family meal deal from Whole Foods containing salmon, green beans, and sweet potatoes. The creator expresses a desire for recommendations on meal prep services as they are tired of cooking.

Structure

1Introduction to meal prep fatigue
2Lunch prep: grilled chicken and rice
3Dinner prep: Whole Foods family meal
4Breakfast plans: boiled eggs
5Request for meal prep service recommendations

Product placement

Walmart: Acts - Sells pre-packaged grilled chicken breasts. Removing it would change what happens in the video. Minute Rice: Acts - Sells microwaveable rice cups. Removing it would change what happens in the video. Whole Foods: Appears - The creator mentions buying food from Whole Foods. Removing it would not change what happens in the video.

Call to action

Original caption

This weeks lazy lunch and dinner prep✨ Has cooking felt like a chore to anyone else or just me recently?😅 #mealprepping #mealprep #mealprepideas #wholefoodsmealprep #dinnerprep

More from @keepingupwitharii__

On-screen text

This Weeks Meal Prep

Transcript

I'm genuinely starting to hate cooking, so let me show y'all what I bought from the store to prep for next week. I meal prep every single Sunday, but recently it's just been feeling like a chore. So I was like, no, I'm getting pre-made food. I can't even do this. So let's get into it. Okay, so for lunch, I got some grilled chicken breasts. This is from Walmart. This is like four or five chicken breasts in here. And then I went and bought me some rice cups. These are my favorite. I actually eat these like every week with my lunch. Um, this is the Minute brand, the Valencia lime rice. You just put it in the microwave for a minute and it's done. Okay, then for dinner, I'm finally gonna be trying the $35 family deal from Whole Foods. I got sweet chili salmon with green beans and sweet potatoes. It comes in this big pan. I haven't tasted it yet. So hopefully it's good, but this is gonna be my dinner. And y'all, for breakfast, I think I'm just gonna boil some eggs and call it a day because I literally can not do it. Tell me what y'all are using for a food service, like a food meal prep service, Factor, or whatever else there is. Let me know y'all's favorite because I just cannot do it.