Post by @dr.rachelpaul

Did any of these surprise you?? 🤔 Also very honorable mention is psyllium husk. 100 cals of psyllium husk = 25gm fiber - it’s not as easy to add this to meals/snacks, so that’s why it’s not in the list here! Best Body members: you can filter by all of my highest fiber meals in Recipe Search (although I aim for most of my recipes to be both high fiber and high protein anyway!). Login or join here: DrRachelPaul.com #highfiber #highfiberfoods