High Protein Meal Prep

@dr.rachelpaul

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SoundTikTok sound · original sound - keith_laue

Promoted product

Best Bodydrrachelpaul.com

Welcome to Best Body! My proven program helps you become your best self. ✓ Simple weight loss. ✓Feel in control around food. ✓Build your best body & lifestyle.

2 videos

Why it worked

The video provides a visually appealing and practical recipe for a high-protein meal prep, appealing to health-conscious viewers. The clear call to action and the creator's established authority (Dr. Rachel Paul, PhD, RD) likely drive engagement and conversions for her 'Best Body' program.

Summary

The video demonstrates how to make a high-protein Southwest Chicken Salad with beans and corn. It then transitions to a screen showing a recipe and a call to action to join the creator's 'Best Body' program via their website.

Structure

1Showcasing the finished salad and its nutritional info
2Adding ingredients to a bowl: chicken, corn, black beans, red pepper, celery, red onion
3Adding wet ingredients and seasonings: yogurt, hot sauce, taco seasoning, cilantro

Original caption

CREAMY SOUTHWEST CHICKEN SALAD! 390 calories & 52gm protein & 8gm fiber per serving 🔥 Eat with chips or on its own Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my bio!) #lunchisserved #mealpreplife

More from @dr.rachelpaul

Product placement

365 Organic Black Beans: It is an ingredient in the salad. Removing it would change the recipe. 365 Organic Taco Seasoning: It is an ingredient in the salad. Removing it would change the recipe. Best Body: It is a program that members can join. Removing it would change the call to action. DrRachelPaul.com: It is a website where viewers can join Best Body. Removing it would change the call to action.

Call to action

Join Best Body! Login or join here: DrRachelPaul.com (it’s the link in my bio!)

On-screen text

High Protein Meal Prep part 50 - 390 cals, 52gm pro, 8gm fiber 6oz chicken 1/2 cup corn 365 WHOLE FOODS MARKET Organic Black Beans Excellent Source of Fiber NET WT 15 OZ (425g) 1/2 cup red pepper 1/2 cup celery a little red onion 1/4 cup yogurt hot sauce & taco seasoning cilantro mix Southwest Chicken Salad 390 cals, 52gm pro, 8gm fiber RECIPE Creamy Southwest Chicken Salad with Beans & Corn 389 CALORIES Portions for Me Portions for Family (only impacts ingredients and grocery list) 37g 57g 10g Fiber | Suger | Net Carbs CHANGE TO: VEGETARIAN DAIRY-FREE Ingredients • 6 oz Chicken breast, boneless, skinless, raw - 190 calories • 1/2 cup Corn, canned - 63 calories • 1/2 cup Bell pepper, red, medium - 19 calories • 1/2 cup Celery stalks, chopped in half - 8 calories • 1/4 Onion, red - 6 calories • 1/4 cup Yogurt, plain, Greek, 2% - from tub - 43 calories • 1 tsp Taco Seasoning - 5 calories • 1/2 tsp hot sauce (opt) - 0 calories • 1 tsp Salt - 0 calories 1 Tbsp Cilantro - Instacart Shop with Instacart Personalized weight loss 🍌 join Best Body! DrRachelPaul.com