Post by @jasonandlaurenpak

Power vs Strength! Same movement pattern - different intent! I always make sure to include plyometric and power development movements that are explosive and ballistic in nature to complement the more traditional, slower paced strength training movements I do in the gym. Both are important to do in order to become a well rounded mover and athlete! If you’re interested in training the way I do, then you can download our free guide, The Motion Blueprint. It’s our complete framework that tens of thousands of everyday people have used to start training like athletes. It’s in our link in bio! #plyo #plyometrics #jasonandlaurenpak #theoryofmotion