Dumbbells: ACTS - used for resistance in exercises. Removing them would change the workout. (Appears: The specific brand is not visible or mentioned, so it's generic equipment.)
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Start my program now + enjoy your first week FR33!
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POSTPARTUM COREnWorkout for Strong absn& pelvic floornthis gives your progressnin 6 weeksnTry this workout and savenit for your next session!nStart my program now +nenjoy your first week FR33!
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Save this and send it to moms who needs it #mompooch #workoutplan #pelvicfloorexercises #coreworkouts