If you want to get rid of

@maxiducer

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SoundTikTok sound · original sound - maxiducer

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30 Minute Reset Challenge

KOMI

Why it worked

The video addresses a common postpartum concern with practical, at-home exercises, making it relatable and valuable to a specific audience. The creator's personal connection to the issue and the clear demonstration of each exercise likely contributed to its effectiveness.

Summary

A fitness influencer demonstrates four exercises to help new mothers regain core strength and reduce their "mum pooch." She emphasizes the importance of these exercises for postpartum recovery and suggests they can be done at home with minimal equipment.

Structure

1Introduction to the problem (mum pooch)
2Demonstration of reverse plank with block
3Demonstration of dead bugs
4Demonstration of bear holds
5

Original caption

Your mum pooch won't disappear from ab workouts alone... but these exercises are a great place to start. If you’re tired of guessing workouts to do, My 6-week 30 Minute Reset Challenge includes 30-minute home & gym workouts, deep core training, cash prizes, and a supportive community to keep you accountable. Full exercise details on IG

More from @maxiducer

Product placement

VP (appears, removing it would not change what happens in the video)

Call to action

My 6-week 30 Minute Reset Challenge includes 30-minute home & gym workouts, deep core training, cash prizes, and a supportive community to keep you accountable. Full exercise details on IG

On-screen text

Shrink your mum pooch

Transcript

If you want to get rid of your mum pooch and you don't know what to do, I really need to stop doing that. This is my mum pooch before. So today, I'm gonna show you four different exercises that you can do at home that's gonna help you repair your stomach. You don't need any equipment at all. Let's go. And also you gotta fix your diet, okay? The first exercise is reverse plank. We're gonna be putting your yoga block in between our legs. If you don't have a yoga block, you can use a pillow. So bring it up. Okay? And hold for 30 seconds. If this is too hard for you, or if you're early postpartum, you can go down, take a break. Up. The next one is one of my favorite exercises for core repair. Dead bugs. You go one, do this one for about 30 seconds and then switch. Feel free to drop your legs to the floor if you find it's a little bit too much on your core. Move on to everyone's favorite exercise. You guys don't like me for this one. I don't care, okay? I'm here to get you snatched. Some bear holds, okay? Same thing, put a pillow or a block in between your legs. Up. Down. Up. Down. Now, if you're a bit more advanced, just hold for 30 seconds. Make sure you're bracing your core throughout the whole exercise. Finally, we've got some heel taps, okay? Bring your leg up. You tap down. Up. Down. This will really help repair your core muscles. Repairing your core muscles is very important postpartum. Otherwise, your stomach is just not gonna really go anywhere. All right, that's it. Love you guys and I will see you tomorrow. Bye.