only have ONE dumbbell? try this full-body workout 🔥

@movementwithjulie

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SoundTikTok sound · We Found Love x I Gotta Feeling DJ BLIGHTY MASH UP

Why it worked

The video provides a practical and accessible workout solution for individuals with limited equipment, appealing to a broad audience seeking convenient fitness options.

Summary

The video demonstrates a full-body workout routine that can be performed using only one dumbbell. It showcases several exercises including curl to raise, tricep extension, back rows, sumo squats, and deadlifts, with specific rep counts and instructions to rest and repeat.

Structure

1Introduction to the one-dumbbell workout
2Demonstration of curl to raise exercise
3Demonstration of tricep extension exercise
4Demonstration of back rows exercise
5Demonstration of sumo squats exercise
6Demonstration of deadlifts exercise
7Instructions for rest and repetition

On-screen text

only have ONE dumbbell? try this full-body workout 🔥 12 curl to raise 12 tricep extension 15 back rows 12 sumo squats 10 deadlifts rest 2 min • repeat 3x

Original caption

One dumbbell. One workout. Full body. 💪🏼 Save this for the days you want an effective workout without needing a full rack of weights. The 22.5 lb dumbbell challenged me, but choose a weight that allows you to maintain great form from your first rep to your last and follow for more dumbbell only workouts 🫡 #dumbbellworkout #fullbody #workoutroutine #homeworkout