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128Talking HeadHealth
Hook
can
@nomeatdisco
267.1K followers · usually 2.0K views a post
Views
258.4K
Likes
5.3K
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5
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Why it worked
The video resonates with viewers by addressing a common struggle with summer overwhelm and offering relatable, actionable self-care strategies. The creator's personal approach and emphasis on mental well-being create a strong connection.
Summary
The creator shares personal strategies for managing overwhelm during the summer, emphasizing the importance of taking breaks and engaging in activities like exercise and spending time in nature. The video highlights the need to allow for ordinary days and reduce pressure.
Structure
- 1Acknowledging summer overwhelm
- 2Morning coffee ritual
- 3Exercise and outdoor activities
- 4Socializing and gardening
- 5Embracing ordinary days
On-screen text
can
to be
time
sometimes
actually
overwhelming.
plans
make
weather
seeing
out
sometimes
don't
that
plans
always
for a
always
it's a
to the day
social.
exercise
going
down
outside
all
socializing,
think
forget
ordinary
getting
is
of
taking a bit of pressure off
Transcript
can to be time sometimes actually overwhelming. plans make weather seeing out sometimes don't that plans always for a always it's a to the day social. exercise going down outside all socializing, think forget ordinary getting is of taking a bit of pressure off
Original caption
AD// SUMMER SWITCH OFF 📱 If you’re finding summer tough, you’re not the only one. Here are some things I do in my day to day to escape the overwhelm of summer. If you’re struggling you can head to @CALM website to get support. #MentalHealth #Summer