Stop training abs. Train your CORE

If you're over 40 years old, stop training your abs so much and focus more on training your core, okay? So I'm gonna show you two simple exercises that you need to implement this week. I don't care when you do it, how you implement it, just do it. A barbell overhead, I want you to lunge back with one leg and bring that barbell to the side and then you're gonna rotate and switch side, okay? You're gonna keep that flow going. Back, twist, and push the barbell to the other side. Step, rotate, and push the barbell to the other side. Step, rotate. The next one that I want you to do is just go down on a squat and then from here, I want you to press one arm up and stand up. That core stability, control you need so you don't blow your back out trying to pick up a freaking jug from the ground, or your kids, okay? Squat down, side, one arm overhead, up, stand up, brace, okay? Another one that you can do is just side to side, keep just switching. Out, out, out, out. My core engaging? Exactly. Need so you can be functional as you age. You don't want to be limited as you age. You want to expand as you age. Comment "Coach" to work 1:1 with me