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Can I train you? Excuse me. Um, would you mind if I train you? I want to say yes. It is yes. Yeah, right now. I want to say yes. Yes, sure, sure. Keep this nice and steady, don't move at all. One. Two. Grab with the right. There we go. Good. Good. Move your hips. There we go. Tight. That was harder. Oh, come on now. So you want to squat and front raise as you hit the bottom, the dumbbells hit the front. Perfect. Hey. There we go. Come on, use some momentum. Use your whole body. Momentum. There we go. Over. And bring them dumbbells out. Yeah. You were dropping it, right? Keep it up here. Keep your hips up. Yes. That's perfect. That's it. Hips up. That's it. Yep. Left foot forward. You're gonna jump to the side and back to the other side. Open gate. Open gate. Open. Step. Open. Back. Step. Yeah. So when you jump to this side. Yeah, I. No, no, you good. Open gate. Step. Open. Back. Step. Open. Back. Step. Yeah. Down, come on. That's it. Jeez. One, I think we see in our own lives and our own families. What it looks like to age. Without having been lifted. Link in bio for 1:1 fitness coaching online My coaching is built differently. For the next 6 months, every part of your transformation is covered. Personalized Training Program Every workout is built around your goals, experience, schedule, injuries, and available equipment. Your program evolves as you do, so you’re always progressing. Personalized Nutrition No cookie-cutter meal plans. You’ll get a nutrition strategy designed around your lifestyle, preferences, and goals so it’s actuall