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The BEST 6 day training split
@scottchegglifts
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Why it worked
The video provides a clear and concise fitness tip that is easily digestible and actionable for viewers interested in optimizing their training routines. The visual presentation of the split directly on screen aids comprehension.
Summary
The video presents a 6-day training split for fitness enthusiasts. It outlines a repeating cycle of Push, Pull, and Rest days over six days.
Structure
- 1Introduce the 6-day training split
- 2List Day 1: Push
- 3List Day 2: Pull
- 4List Day 3: Rest
- 5List Day 4: Push
- 6List Day 5: Pull
- 7List Day 6: Rest
On-screen text
The BEST 6 day training split
1. Push
2. Pull
3. Rest
4. Push
5. Pull
6. Rest
Original caption
The only gym split you should follow
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