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Perfect 6 day gym split:
@alfie.fitnes
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Why it worked
The video provides a clear, concise, and easily digestible piece of fitness advice that is highly relevant to gym-goers. The simple list format and repetition make it memorable and shareable within the fitness community.
Summary
The video presents a "perfect 6 day gym split" by listing the workout types for each day. The split follows a Push, Pull, Legs pattern repeated twice over the six days.
Structure
- 1Introduction of the 6-day gym split
- 2Day 1: Push
- 3Day 2: Pull
- 4Day 3: Legs
- 5Day 4: Push
- 6Day 5: Pull
- 7Day 6: Legs
On-screen text
Perfect 6 day gym split:
1. Push
2. Pull
3. Legs
4. Push
5. Pull
6. Legs
Transcript
Original caption
Is this perfect ? #gym #GymTok #gymtips #gymsplit #fyp
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