Post by @_proteinprincess

lemon pepper tenders💛🤩 ✅ 4 of mine = 430 calories & 78g protein ❌ 4 of wingstops = 800 calories & 40g protein Ingredients: • 1 chicken breast, sliced into tenders • ⅓ cup nonfat Greek yogurt • lemon pepper seasoning • 1½ cups cornflakes, crushed • Olive oil spray Instructions: Add the sliced chicken breast, Greek yogurt, and lemon pepper seasoning to a bowl. Mix until the chicken is evenly coated. Crush the cornflakes, then press each chicken tender firmly into the crumbs so the coating sticks. Repeat until all the tenders are fully coated. Place the tenders in your air fryer and spray them lightly with olive oil. Air fry at 400°F for 12 minutes, flipping halfway through, until the chicken is fully cooked and crispy. Top with a little more lemon pepper seasoning and enjoy your healthy Wingstop at home! #wingstop #lemonpepperwings #highproteinmeals #HealthyFastFood #lowcalorierecipe