Things to do when you feel overwhelmed

Things I like to do when I feel overwhelmed. The first thing is I like to write down everything I'm worried about or everything that's like in my head and then like figuring realizing that it's not that deep, like it's not that bad. It's actually just like basic. Because every time something's in my mind, I'm like, oh, I'm gonna forget something, I'm gonna forget something. So I write everything down and I'm like, wait, I don't have anything to worry about. I also like to make like a list of like the things I have to do because if there's like a bunch of things I had to do and I'm like, I'm gonna forget it. I just like make a list, okay? Because that way I can do everything and like peace. I also do the most important thing first because after the most important thing is like done, then you don't have to worry about like that anymore. Like you can do the other stuff and like peace. It's also never that deep, like it's not that big of a deal. Like I'm only 14, so what I'm experiencing is not that big of a deal. But I don't know what you guys might be experiencing, but with me, it's never that big of a deal. Anyways, bye, bye.