Loading video…
All breakouts
41.2Talking HeadHow-To hookLifestyle
Hook
Here's everything I meal prepped this week
@onebalancedlife
272.7K followers · usually 12.1K views a post
Views
489.1K
Likes
31.5K
Comments
76
Shares
945
Why it worked
The video provides a visually appealing and practical demonstration of meal prepping, offering viewers inspiration and actionable ideas for their own weekly food preparation. The variety of meals shown caters to different tastes and needs, making it relatable and shareable.
Summary
The creator shows a variety of meal prep items including chicken enchiladas, protein muffins, veggie snack boxes, chicken salad, and breakfast sandwiches. The video focuses on easy, high-protein, and minimal-ingredient meals for a busy week.
Structure
- 1Meal prepping vegetables and chicken enchiladas
- 2Making blueberry cottage cheese protein muffins
- 3Washing and storing berries in snack boxes
- 4Preparing Italian grinder chicken salad
- 5Assembling make-ahead breakfast sandwiches
On-screen text
Here's everything I meal prepped this week
focusing on easy high protein and minimal ingredient meals
I made my Crock Pot chicken enchiladas to reheat for lunch or dinner
and blueberry cottage cheese protein muffins for a sweet snack or treat
I washed and stored berries into these veggie snack boxes to have for easy snacking
my Italian grinder chicken salad for lunch
And I did a double batch of make ahead bacon cheddar and sausage pepper jack breakfast sandwiches to reheat for breakfast
Original caption
All of the recipes are included in this week’s substack meal prep plan for my subs💗 #foodtiktok #EasyRecipes #weeknightdinner #mealprepideas #mealplan
More from @onebalancedlife
More breakout videos from this creator.
