@you1stlondon — 14x breakout

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BEFORE FAT ARM AFTER @you1stlondon SLIM ARM

@you1stlondon

8.3M followers · usually 66.1K views a post

Views

772.6K

Likes

23.7K

Comments

142

7.4K

View velocity

+485.0K views over 13.5d · ~35.9K/day · 12 observations

Why it worked

The video uses a common fitness trope of "before and after" transformations, combined with a clear workout structure and timed intervals, to engage viewers interested in fitness and exercise.

Summary

The video shows a man performing a series of arm exercises with dumbbells. The exercises are presented in timed rounds, with a countdown timer displayed on screen. The video also features a "before and after" graphic illustrating arm transformation.

Structure

1Introduction with before/after graphic
2Countdown to start workout
3Round 1 exercises
4Round 2 exercises
5Round 3 exercises
6Round 4 exercises
7Round 5 exercises
8Round 6 exercises
9Workout complete

On-screen text

BEFORE FAT ARM AFTER @you1stlondon SLIM ARM 5 4 3 2 1 GO ROUND 1/6 00:20 ROUND 1/6 00:19 ROUND 1/6 00:18 ROUND 1/6 00:17 ROUND 1/6 00:16 ROUND 1/6 00:15 ROUND 1/6 00:14 ROUND 1/6 00:13 ROUND 1/6 00:12 ROUND 1/6 00:11 ROUND 1/6 00:10 ROUND 1/6 00:09 ROUND 1/6 00:08 ROUND 1/6 00:07 ROUND 1/6 00:06 ROUND 1/6 00:05 ROUND 1/6 00:04 ROUND 1/6 00:03 ROUND 1/6 00:02 ROUND 1/6 00:01 ROUND 2/6 00:20 ROUND 2/6 00:19 ROUND 2/6 00:18 ROUND 2/6 00:17 ROUND 2/6 00:16 ROUND 2/6 00:15 ROUND 2/6 00:14 ROUND 2/6 00:13 ROUND 2/6 00:12 ROUND 2/6 00:11 ROUND 2/6 00:10 ROUND 2/6 00:09 ROUND 2/6 00:08 ROUND 2/6 00:07 ROUND 2/6 00:06 ROUND 2/6 00:05 ROUND 2/6 00:04 ROUND 2/6 00:03 ROUND 2/6 00:02 ROUND 2/6 00:01 ROUND 3/6 00:20 ROUND 3/6 00:19 ROUND 3/6 00:18 ROUND 3/6 00:17 ROUND 3/6 00:16 ROUND 3/6 00:15 ROUND 3/6 00:14 ROUND 3/6 00:13 ROUND 3/6 00:12 ROUND 3/6 00:11 ROUND 3/6 00:10 ROUND 3/6 00:09 ROUND 3/6 00:08 ROUND 3/6 00:07 ROUND 3/6 00:06 ROUND 3/6 00:05 ROUND 3/6 00:04 ROUND 3/6 00:03 ROUND 3/6 00:02 ROUND 3/6 00:01 ROUND 4/6 00:20 ROUND 4/6 00:19 ROUND 4/6 00:18 ROUND 4/6 00:17 ROUND 4/6 00:16 ROUND 4/6 00:15 ROUND 4/6 00:14 ROUND 4/6 00:13 ROUND 4/6 00:12 ROUND 4/6 00:11 ROUND 4/6 00:10 ROUND 4/6 00:09 ROUND 4/6 00:08 ROUND 4/6 00:07 ROUND 4/6 00:06 ROUND 4/6 00:05 ROUND 4/6 00:04 ROUND 4/6 00:03 ROUND 4/6 00:02 ROUND 4/6 00:01 ROUND 5/6 00:20 ROUND 5/6 00:19 ROUND 5/6 00:18 ROUND 5/6 00:17 ROUND 5/6 00:16 ROUND 5/6 00:15 ROUND 5/6 00:14 ROUND 5/6 00:13 ROUND 5/6 00:12 ROUND 5/6 00:11 ROUND 5/6 00:10 ROUND 5/6 00:09 ROUND 5/6 00:08 ROUND 5/6 00:07 ROUND 5/6 00:06 ROUND 5/6 00:05 ROUND 5/6 00:04 ROUND 5/6 00:03 ROUND 5/6 00:02 ROUND 5/6 00:01 ROUND 6/6 00:20 ROUND 6/6 00:19 ROUND 6/6 00:18 ROUND 6/6 00:17 ROUND 6/6 00:16 ROUND 6/6 00:15 ROUND 6/6 00:14 ROUND 6/6 00:13 ROUND 6/6 00:12 ROUND 6/6 00:11 ROUND 6/6 00:10 ROUND 6/6 00:09 ROUND 6/6 00:08 ROUND 6/6 00:07 ROUND 6/6 00:06 ROUND 6/6 00:05 ROUND 6/6 00:04 ROUND 6/6 00:03 ROUND 6/6 00:02 ROUND 6/6 00:01