Post by @sculptorphiloctetes

LOWER BACK PAIN? | 4 Exercises Your Lower Back Needs ⚒️ Lower back discomfort is often influenced by more than just the lower back itself. Limited hip mobility, stiffness through the spine, and reduced strength or control can all affect how your lower back handles everyday movement. These 4 exercises combine mobility and controlled movement to help reduce stiffness, improve function, and build a more resilient lower back. Move slowly, stay within a comfortable range, and focus on quality over intensity. Keep Sculpting. ⚒️ #lowerbackpain #lowerback #backmobility #mobility #keepsculpting