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@_proteinprincess

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my go to dumbbell only 20 minute leg day workout🤩🤩 Workout: 3x15 - sumo squat pulse 3x15 - rdl 3x16 (8 each) - reverse lunge to curtsy lunge - lateral leg raises Finish with 30 minutes of incline walking speed 4 incline 7🩷🩷 #20minuteworkout #quickworkout #gymmotivation #workoutroutine #dumbellworkout