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You guys I figured it out. I figured out how to do this Jeff Nippard single rear delt fly variation because my rear delts have been so stubborn and I've been trying to grow them for like a year and a half and I finally found a variation that's been working for me. It's Jeff Nippard's single rear delt fly variation. It's been my biggest game changer for rear deits! OMG THE PUMP I GOT FROM THAT IS UNREAL!!!