Post by @elizabethgracefit

And that’s on LEARNING. Not using my scapula has been a hard hard challenge for me to overcome. Face pulls are one of my favourite back exercises for a defined upper back and for rear delts. I used to do them so so so wrong, and they almost were a Lat pulldown. But, I’ve learnt, grown and done them every single week to get here. I am finally not using my scapula which will engage my rear delts far far more than ever! If you do face pulls, keep going!! Gym progress is so rewarding. Gym motivation gym girls progress @DFYNE dc ELIZABETH #GymTok #facepulls #gymworkout #xyzcba #backworkout