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how I used to do face pulls
@elizabethgracefit
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Why it worked
The video leverages a common fitness struggle – improving exercise form – to create relatable and aspirational content. By showing a clear 'before and after' of a specific exercise, it offers valuable insight and motivation to viewers interested in gym progress.
Summary
The creator demonstrates how their form for performing face pulls has improved over time. They contrast their previous incorrect technique with their current, more effective method, highlighting the benefits for upper back and rear delt engagement.
Structure
- 1Showing old face pull form
- 2Transitioning to new face pull form
- 3Explaining the improvement
- 4Encouraging viewers to keep going
On-screen text
how I used to do face pulls
vs my face pulls today.
Transcript
And that’s on LEARNING. Not using my scapula has been a hard hard challenge for me to overcome. Face pulls are one of my favourite back exercises for a defined upper back and for rear delts. I used to do them so so so wrong, and they almost were a Lat pulldown. But, I’ve learnt, grown and done them every single week to get here. I am finally not using my scapula which will engage my rear delts far far more than ever! If you do face pulls, keep going!! Gym progress is so rewarding. Gym motivation
Original caption
And that’s on LEARNING. Not using my scapula has been a hard hard challenge for me to overcome. Face pulls are one of my favourite back exercises for a defined upper back and for rear delts. I used to do them so so so wrong, and they almost were a Lat pulldown. But, I’ve learnt, grown and done them every single week to get here. I am finally not using my scapula which will engage my rear delts far far more than ever! If you do face pulls, keep going!! Gym progress is so rewarding. Gym motivation gym girls progress @DFYNE dc ELIZABETH #GymTok #facepulls #gymworkout #xyzcba #backworkout
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