I'M 73

MY TOP 10 SECRETS to stay active and glowing at 73 ✨ ☀️ 1. Morning outdoor light — I spend 10–15 minutes outside after waking to support my natural sleep-wake rhythm. No staring at the sun! 🦴 2. Fernes Mobility Collagen Peptides — my daily mobility supplement. Each serving provides 10g of Peptan® hydrolyzed bovine collagen peptides, types I and III. They supply amino acids used by cartilage, tendons, ligaments, bones, and skin. The formula also contains glucosamine, chondroitin, hyaluronic acid, and liposomal vitamin C to support joint comfort, flexibility, connective tissues, and recovery as part of an active lifestyle. The exact one I use is available on Amazon and linked in my bio. 🤍 💧 3. Water before coffee — I hydrate after waking before enjoying my first cup. 🥩 4. Protein with every meal — it helps me maintain the muscle strength needed for balance and movement. 🧴 5. SPF 30 or higher — I protect exposed skin, including my legs. UV protection matters at every age! 🌙 6. Vitamin C in the morning, a retinoid at night — if my skin tolerates them, and always introduced gradually. 😴 7. Consistent sleep — I aim for 7–8 hours so my body has time to rest and recover. 🐟 8. Omega-3-rich foods — fatty fish, walnuts, chia, and flax are regular parts of my meals. 💆‍♀️ 9. Gentle facial massage — it may temporarily reduce puffiness. More pressure doesn’t create a facelift! 🚶‍♀️ 10. A daily walk — plus Pilates, strength, and balance exercises to help me stay mobile. Consistency is the whole secret. Simple and boring on purpose. Want the exact collagen formula and my mobility routine? Comment “COLLAGEN” and I’ll send the Amazon link to your DMs. It’s also in my bio. Follow me first so my message doesn’t land in your hidden requests ✨💌 If a woman came to mind, send this to her. Dietary supplement. Individual results may vary. #womenover70 #collagen #collagenpeptides #jointsupport #mobility