Post by @_proteinprincess

crispy chicken and waffles sandwich 🥞🩷 ✅Mine: 470 calories & 58g protein ❌Chick-fil-A’s version: 690 calories & 32g protein Ingredients: • 2 Jimmy Dean protein waffles • ½ chicken breast • 1 tbsp nonfat Greek yogurt • ½ cup cornflakes, crushed • Garlic powder • Onion powder • Salt • Sugar-free maple syrup Instructions Pound your chicken breast flat, slice it in half, and only use one half for your sandwich. Coat your chicken in Greek yogurt and seasonings, then press it into your crushed cornflakes until fully coated. Spray with cooking spray and air fry at 400°F for 10–12 minutes, flipping halfway through. Toast up your protein waffles, add your crispy chicken, drizzle with sugar-free maple syrup, and enjoy! #chickenandwaffles #HealthyFastFood #highproteinmeals #chickfila #lowcalorierecipes