Post by @najma.imaan

ep 1 of BREAK THE FAST 🥑🐟🍳 today’s breakfast was SO delicious! i wanted something that was filling, made with whole-food ingredients, and most importantly, had a good amount of protein (45g) to help me reach my goals for the day. i’m currently doing intermittent fasting, so i fast from 7:30 PM → 12 PM the next day. when i break my fast, i try to prioritize a balanced meal with protein, healthy fats, fiber + plenty of flavor. :) today’s plate & drink: -sourdough avocado toast -hot pepper @Fishwife sardines -pickled red onions -feta + hot honey -homemade breakfast egg muffin -kiwi -@nipponcha vanilla bean matcha latte #breakthefast #intermittentfasting #breakfastinspo #wellness #healthyfood