HOW TO POOP MORE

HOW TO POOP MORE Yes, you heard that right. I did not expect so many of you to tell me that you don't shit. So here are a list of things that help me poop regularly, every single day. Number one, I hate to be that person, but fiber, fiber, fiber. Personally, I don't like relying on fiber powders or supplements. Like I would rather get my fiber from the actual foods. So I just try to incorporate fiber rich foods like kiwis, prunes, pears, and raspberry throughout my entire day. But one thing that everybody recommends is chia seeds. Like for some reason, they make me feel more constipated. So they're just not my personal favorite. No. 2 is to move your body. Like you might be wondering what does that have to do with pooping? But here's the thing, even something as simple as walking or moving around can help stimulate your digestive system and keep things moving. Like I personally love going on a short walk after I eat. No. 3 is to have a poop routine. I know it sounds ridiculous, but I literally have a schedule when my body knows when it is time to poop. For me, it is every morning. Once I feel like I need to go, I go immediately. I don't sit there and hold it for three hours. Like you can train your body. Last but not least, number 4 is water. If there is one thing to take away from this video, please let it be this one. Drink water first thing in the morning. Every single morning when I wake up, I drink a full bottle. Like my parents forced me to do this when I was younger and I hated it. But now I literally cannot start my day without it. And I swear it gets everything moving. Like if I don't poop in the morning, I cannot continue with my day. So tomorrow morning, before your breakfast, before your coffee, drink a bottle of water and thank me later. Happy pooping.