Post by @cristina_barretta

The strongest movements have a way of looking effortless🤍 But behind every rep is strength, control, mobility, and a whole lot of practice. Advanced Swan Dive — one of those movements that reminds me why I love Pilates so much. Save this one for a little Reformer inspiration✨ #pilates #reformerpilates #reformerflow #pilatesinstructor #advancedpilates