Post by @jamiesyang

An L&D Nurse taught me the Miles Circuit in my last pregnancy when I had prodormal labor. These exercises is what helped me last time prepare my body to get to 10cm all on its own! So since it worked last time, started doing these again this pregnant at 37 weeks and I was so excited to learn at my last check-up my cervix is already anterior, softening, & my body IS naturally getting ready for labor! FINAL STRETCH! #38weekspregnant #milescircuit #pregnant #pregnancyjourney #laboranddelivery