Creating the WORST gym session OAT

@scottchegglifts

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SoundTikTok sound · Beethoven's "Moonlight"(871109)

Why it worked

The video likely resonated with viewers due to its relatable humor about the struggles of gym routines and the shared experience of encountering less-than-ideal workout conditions or music.

Summary

The creator outlines what they consider the worst possible gym session by listing undesirable choices for gym time, drink, workout, gym bro, and playlist. The session includes training legs at 5:30 AM with a warm Red Bull, only having one friend show up, and listening to "Dance Monkey" on repeat.

Structure

1Setting the scene for the worst gym session
2Choosing a terrible drink: warm Red Bull
3Selecting leg day as the workout
4Having only one friend attend
5The worst playlist: "Dance Monkey" on repeat

Product placement

Red Bull: it is a drink that the creator consumes before a gym session. Its removal would change the drink choice. Jacksfit: this is a person, a gym bro, who is mentioned as a friend. Its removal would change the gym bro choice. Dance Monkey: this is a song that is playing in the background during the gym session. Its removal would change the playlist choice.

On-screen text

Creating the WORST gym session OAT Gym: Drink: Workout: Gym bro: Playlist:

Original caption

Yea I’d quit after a session like this

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Transcript

This could be the worst gym session of all time. First up, we're training legs. You need some motivation before you left. So you go through boss man and his fridge is broken. He has no monsters left. So you have to resort to a warm full sugar Red Bull. It would not be the worst session of all time if you are not training legs. Of course, it is leg day. You walk up to the gym, all your friends have cancelled. You've only got one friend, Jack's fit. What are you listening to? Your headphones have died and the gym are playing Dance Monkey. Dance Monkey repeat 24/7. You've normally got Jack's fit and you're also got Dance Monkey playing in the background.