@13th.muscle — 84x breakout

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BREAKFAST CHEESY TOAST 55G PROTEIN

@13th.muscle

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166.9K

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3.3K

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Promoted product

Breakfast Cheesy Toast

Why it worked

The video provides a quick, visually appealing recipe for a high-protein breakfast that is suitable for meal prep, appealing to health-conscious viewers looking for convenient meal solutions.

Summary

The video demonstrates how to prepare a high-protein breakfast cheesy toast using cottage cheese and mixed vegetables. It shows the preparation of the filling, storage options, and cooking methods including air frying.

Structure

1Introduction of high-protein breakfast cheesy toast
2Preparation of vegetable and cottage cheese filling
3Storage instructions for meal prep
4Assembly and cooking of the toast (air frying)
5Serving and final presentation

Product placement

Great Value Shredded Cheese Mozza-Cheddar Fromage Râpé: ACTS - it is used as a topping for the toast, melting and browning. Removing it would change the appearance and taste of the final dish. (appears on packaging) Ninja Air Fryer: ACTS - it is used to cook the toast, providing a crispy texture. Removing it would mean the toast would not be cooked in this manner. (appears on appliance)

Call to action

DM «MUSCLE» To Transform OR Start Here ➡️ forms.gle/cSB9MwAqMLpqqc1p9

Original caption

HIGH PROTEIN MEALS 1/9: Breakfast Meal 1 Starting the series with a cheesy, veggie-packed Protein Cottage Cheese Toast, using the vegetarian grocery haul (video uploaded).💪🌱 Perfect for meal prep 3-5 days, quick breakfasts, and anyone trying to get more protein without meat or eggs. Batter prep (Increase quantity as per you prep): • 250g pressed cottage cheese • 300g mixed vegetables • 30g mozzarella cheese • Lemon + salt + pepper + spices Macros: (per toast) ~300 kcal | ~30g protein | ~38g carbs | ~3g fat Meal prep: Make the batter ahead, portion it, and cook fresh when needed. 1 breakfast down. 8 high-protein vegetarian meals to go. Save this for your next grocery run + meal prep 🛒 #health #ﬁtness #SelfImprovement #highprotein #nutrition