Post by @amandajustine_

Here’s what I did! 1: I started taking more fibre every day 2: Walked 10k steps every morning 3: Drank 2L of water minimum per day 4: Ate a strict dairy free pescatarian anti-inflammatory diet and walked after every meal 5: Worked on my mental health 6: Started weight training in week 2, twice a week with a personal trainer My full detailed guide, follow along calendar & anti-inflammatory food list are in my bio💖