Post by @amandajustine_

Before I could build myself up enough to start working with a personal trainer, I had to lay a foundation. I started small. Walking more. Increasing my fibre. Drinking more water. Being more intentional with what I was eating. Just proving to myself that I could actually show up for me consistently. Once those habits started to feel more natural, I felt ready for the next level. That’s when I added strength training with my PT twice a week, and it became such an important part of the next phase of my transformation. She pushes me in ways I would never push myself, and over time my goal shifted from simply wanting my stomach to look different to wanting to feel strong in my body too. I didn’t change everything overnight. I built the foundation first, and then I kept building. If you’re trying to change everything at once, start with the habit you know you can actually keep. What would your foundation habit be? #tummytransformation #strengthtrainingforwomen #healthyhabits #bodytransformation #fitnessjourney