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60.6Talking HeadProblem Callout hookHealth
Hook
"idk why my wrist hurts so much after Pilates"
@fernandewitz
44.8K followers · usually 11.5K views a post
Views
674.2K
Likes
14.4K
Comments
17
Shares
372
Why it worked
The video addresses a common pain point for Pilates practitioners, offering a simple and actionable tip that resonates with viewers experiencing similar discomfort.
Summary
The video shows a person experiencing wrist pain after a Pilates session. The on-screen text suggests that the pain might be related to finger placement and the absence of a gap under the palm during exercises.
Structure
- 1Demonstration of wrist pain during Pilates
- 2On-screen text questioning the cause of pain
- 3Visual of incorrect finger placement
- 4Suggestion to spread fingers and create a gap under the palm
On-screen text
"idk why my wrist hurts so much after Pilates"
Transcript
idk why my wrist hurts so much after Pilates
Original caption
Your post Pilates soreness and pain in your wrist might me related to this: - fingers too narrow - leave no gap under the palm Avoid wrist pain by spreading your fingers, image you have an egg under your palms or make a fist! #pilates #wristpain #pilateswrist #pilatestips post Pilates soreness and pain
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