Post by @trainwithshay

Your average PB&J is ~550 cals… which means you can have nearly 3 of mine for the same cals as one regular PB&J. So if you’re a hungry b.. this one’s for you 😋 And if you’re looking for more lower calorie ways to enjoy your typical high calorie meals and you don’t have my cookbook that comes with UNLIMITED recipes for life, what is you DOING?! Link in bio or go to www.Trainwithshay.com/cookbook ❤️😎💪