Stretching before bed really is that serious

Stretching before bed really is that serious This is the progression of how my stretching got to where it is now. It started with cu- riosity about what it would be like if I stretched before bed and how good it would feel. I just wanted someth- ing I. I never stretched and so I was curi- Whatever. And so I started with a like five to eight minute YouTube video and I followed that Because to be honest, when I first sta- it felt really weird. Even though I was by myself in my room, I. It felt really weird to do. So I started with a YouTube video cause that made me feel a little bit safer. And then after I did that consis- tently for a while, maybe a couple of months, I realised that I had my own flow now and I tested it and I did a couple of poses Hold that for a couple minutes and then I'd be done. And then the next night I would maybe add something else or maybe stay in one pose for a little bit longer. And then slowly I created this beautiful meditation stretching practice for myself that changes every single day depending on what I need in this moment. This is very intuitive. So now my practice includes a yoga block. My practice sometimes includes me laying with my head off of the bed so I can get a really nice stretch in my neck. I play around with it, I have fun with it. I listen to what my body needs and that is a part of my meditation. I'm not wor- ried about anything else right now except for what my body is needing in this moment. Stretching before bed has liter- ally changed my life. It has become one of my favourite parts of my day and I will forever preach about it. And I think everyone should I don't think al- because this is about individual w- this is about individual w- It has nothing to do with anybody else. This is. Are you spending time with you? Are you spending time in meditation? Are you spending time being aw- are of your body? It is so amazing. Our bodies are so amazing.