Post by @spencers.eats

i have lunch ingredients (3-4 servings) -1 can black beans -1 & 1/2 bag frozen peas & carrot -1 pack of @lundbergfarms ready in 90 seconds jasmine rice -1 can pumpkin purée -extra virgin olive oil -harissa seasoning 🧑🏼‍🍳💋 -salt + pepper to taste -optional: drizzle of tahini method -to medium heat pan add about 1/2 cup water and then the frozen veggies, once warm drain the water -add extra virgin olive oil, black beans, pumpkin purée, and seasoning to the pan w/ the cooked veggies, combine and cook for about 5 minutes, add in the rice, mix together and let cook for another 3-5 minutes (an easy to put together meal i prepped for myself this week for college, i guess u could call this a really simple stew, i love stew, although this meal wasn’t really stewed for that long, i do absolutely love stew, you could totally add tomato or any other veggie, more protein into this meal, i kept it pretty simple though as i didn’t have too much time on my hands 😗) #lunch #eatingshow #whisper #mealideas #healthyeating