Post by @spencers.eats

recipe below & up on my substack link in bio 🧑🏼‍🍳💋 ingredients • 1/3 cup rolled oats • 1/4 cup water • 1 tbsp flax seeds • 1 tbsp pumpkin seeds • 1/2 tsp ceylon cinnamon • 3 big spoonfuls of greek yogurt • 1/2-1 serving of vanilla protein powder (i use and love @Equip prime protein powder) • 3 pieces of dark chocolate (my sweetener of choice—i use @The Conscious Bar ) • 3/4 cup frozen fruit • optional: top w/ a dollop of cashew butter (sub. preferred nut/ seed butter) method • to a glass container add in oats, seeds, a pinch of salt, water, ceylon cinnamon, vanilla protein powder, greek yogurt. mix until combined. top with dark chocolate and frozen fruit. put in fridge overnight (i highly recommend to meal prep this-i made about three of these:)) • once ready, microwave until heated thoroughly, top w/ your favorite nut butter • enjoy <3<3 #foodasmr #oatmeal #lunchideas #mealprepideas #healthyeating