DAY 1: fixing my rounded shoulders

@jaydenberrey

1.5K followers · usually 761 views a post

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119.5K

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3.8K

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SoundTikTok sound · Shut up and Drive

Why it worked

The video taps into a common physical discomfort (rounded shoulders/tech neck) and presents a relatable, day-one struggle, inviting viewers to follow along on a transformation journey. The use of on-screen text clearly communicates the video's purpose and progress.

Summary

The creator documents the first day of their journey to fix rounded shoulders, noting that the process is painful and feels unnatural. They perform a wall stretch exercise and encourage viewers to follow along for updates and new exercises.

Structure

1Introduction to fixing rounded shoulders
2Description of pain and unnatural feeling
3Demonstration of a wall stretch exercise
4Encouragement to follow the journey

Call to action

follow along to see how long this takes and learn some new exercises along the way

On-screen text

DAY 1: fixing my rounded shoulders this shit hurts And feels extremely unnatural when I try to "stand up straight" and feels crunchy follow along to see how long this takes and learn some new exercises along the way day one exercise

Original caption

DAY 1 of trying to fix my rounded shoulders How long will this take? No idea I’m prepared to do this until it goes away. I hate seeing my side profile because of this VILE tech neck. Follow for the journey, or simply the exercises I come up with along the way. Here’s to day 1 😝 #techneck #roundedshoulders #badposturefix #mobility #backpainrelief