Post by @vasil.shimboff

Follow me if you’re too busy for the gym but still want to look like you train. I’m a busy dad. I keep fitness stupidly simple. Biceps curl → pullover. 30 sec work. 30 sec rest. 10 minutes. 5× a week. Do this consistently for 6 months. Your upper body will know about it. 💪 No gym. No complicated program. Just consistency. Want more simple routines like this? Comment “MORE” and I’ll keep them coming. #hometraining #homeworkout #homefitness #kettlebell #kettelbellworkout