10k steps is totally optional btw ...

The video likely worked because it offered a relatable and achievable fitness alternative, suggesting that a fun dance workout could be as effective as a lengthy step goal. The use of trending workout content and clear on-screen text made it easily digestible and shareable.

The video shows a woman dancing in her living room while a workout video plays on the TV. On-screen text suggests that a 30-minute dance workout burns the same calories as 10,000 steps.