@fitwithtaye — 51x breakout

Loading video…

how long is 10k steps really on the treadmill?

@fitwithtaye

193.3K followers · usually 5.7K views a post

Views

287.8K

Likes

8.8K

Comments

108

254

Why it worked

The video addresses a common question about fitness goals, providing clear and actionable information in a visually engaging format. The use of on-screen text makes the information easily digestible without requiring audio.

Summary

The video explores the time it takes to complete 10,000 steps on a treadmill at various speeds. It shows the approximate duration for speeds ranging from 2.0 mph to 3.5 mph, concluding that 10,000 steps is roughly equivalent to 5,000 miles.

Structure

1Question about 10k steps on treadmill
2Displaying time estimates for different speeds
3Showing 10k steps is approx. 5k miles

On-screen text

how long is 10k steps really on the treadmill? 2.0mph — 2 hr 30 min 2.5mph — 2 hr 3.0mph — 1 hr 40 min 3.5 mph — 1 hr 25 min 10k steps is approx. 5k miles!

Original caption

Everyone always asks how long 10k steps takes, so here’s a good estimate! 👟🤍 Keep in mind these times are approximate because your height and stride length can change how many steps you take per mile. If your goal is body recomp (losing fat while building/maintaining muscle), hitting 10k steps a day is one of the best habits you can build. It increases your daily calorie burn without interfering with recovery like excessive cardio can. And don’t feel like you have to do all 10k at once! Split it up however works best for you. I love doing 5k in the morning and 5k later in the day, but the best routine is the one you can stay consistent with. The goal isn’t one long walk, it’s simply getting your 10,000 steps in by the end of the day. 🤍 Save this for your next treadmill session! 💪✨ How many steps do you walk in a day? 👇🏾