Post by @the_ifedayo

MEAL 3 Spinach & Bell Pepper Egg Muffins Ingredients: 8 eggs Bell peppers, chopped Spinach, chopped Salt, to taste Chilli flakes, to taste Preparation 1. Crack the 8 eggs into a bowl and whisk until well combined. 2. Add the chopped bell peppers, spinach, salt and chilli flakes. 3. Mix everything together thoroughly. 4. Lightly grease a muffin pan if needed, then divide the egg mixture evenly between the muffin cups. 5. Place in the air fryer and cook until the eggs are fully set and the muffins are lightly golden on top. 6. Allow them to cool slightly before removing from the pan. 7. Portion into meal-prep containers and refrigerate until ready to eat. #healthyfood #mealprep #sundayfood #healthycooking #wellnesscreator