Post by @sophie.riichards

7 swaps that genuinely CHANGED my hormones, digestion and my inflammation!! For YEARS, I felt puffy bloated, tired and honestly just confused about my body but these tiny little swaps made the biggest difference and they are so easy to start 1. I STOPPED all fasting and started eating a high protein high fibre brekkie within 30 minutes of waking and my energy went way up 2. I learned my trigger foods through the AIP protocol - it literally changed my life if you want the step by step just head to my bio - my AIP guide is there! it was phase one of my journey and so glad I did it - first 30 days were tough but worth it! 3. I changed my workouts - I swapped constant high intensity for three resistance days, two pilates days and lots of slow walks and my stress levels dropped 📉  4. I swapped my food to an anti-inflammatory diet 90% of the time and it is honestly not hard I promise (7th swap might help you with this!) 5. I started prioritising fibre just as much as protein!it helps your hormones your digestion and your fullness 6. Swapped focusing on just food, and moved to a full anti-inflammatory life (90% of the time) - THIS was the final step for me (but I didn’t do it alone…step 7!) 7. Swapped doing the journey alone, and did it with friends!! I LOVE doing 30 day resets with friends and family, so we keep each other accountable…so for the FIRST TIME EVER…I’m doing a live 30 day resets challenge WITH YOU!! Over 200 women have signed up already - and if you want to join, we start on September 21st, and everything you need including how to reset, 3 versions (easy, medium, hard) to pick from, and all your workouts including Pilates and at home gym…all included (for just £35?!) - link in bio!! The 30 day reset is inspired by my journey + I’m turning 30 next month?! So why not reset together!! if you want more easy inflammation friendly swaps save this post and follow me here on @sophie.riichards for more little changes that make a massive difference🫶 #inflammation #antiinflammatorydiet #aipdiet