Post by @sophie.riichards

I didn’t realise it was inflammation… until it was gone. Here’s what happened. A few years ago, nothing was working. I had back-to-back flare-ups that doctors called "random", I was in pain most days with extreme bloating, chronic work stress, and waking up exhausted every day. So I walked away from a shiny corporate job and went back to study women's health to figure out what was actually going on in my body. That’s when I learned about anti-inflammatory living. I did the AIP diet, which is a short-term food elimination protocol, and it completely changed my life. But then I was faced with another hard truth: the AIP was only ever a stepping stone. Anti-inflammatory living in a sustainable way was the destination. Because inflammation isn’t just about food, it’s a full-body approach! I found a reset that actually worked, that was sustainable, and kept the results I had dreamt of. And when I wrote my book, it became a #1 Sunday Times bestseller! You loved it, but there’s something a book can’t give. Information is great, but taking action alone? It’s not for everyone (including me). Honestly, I've never done one alone. I rope in friends and family. And right now? I need this just as much as you. Off the back of summer routines slipping and first-trimester beige food finding me, I just need to find the habits that help me the most... that aren’t restrictive either, because I’m about to start my reset on Monday and I’m turning 30 right in the middle of it. So, what do you say? Do you want to join me and almost 300 other women on Monday to reset together for 30 days? This isn't a detox where one slip-up means you failed. It’s a sustainable routine you adapt around real life and always come back to. We start together this Monday, doors close Friday. LINK IS IN MY BIO!!let's do it together! . . . #chronicinflammation #antiinflammatorydiet #womenshealthuk #guthealthreset