Post by @tylermadedoubleplay

Stop lunging and flopping at the ball like you’re falling off a cliff 🛑📉 When you rush your load, your upper body leaks forward, your timing gets ruined, and you lose all your power before the bat even starts moving. You need body control, not panic. Try the 1-2 Flow Rule: 1: Slow, patient load—keep your weight stacked back as the pitcher winds up. 2: Smooth, controlled stride into toe-touch without rushing forward. 💥 Swing: Let your body unravel in pure rhythm and explode through contact. Slow down your load so your lower half can actually do its job. Save this for your next cage session and drop a ⚾ if you need better tempo! #baseball #softball #hitting #viral #coach