I REALLY WANNA TONE MY ARMS BUT I DON'T KNOW WHAT TO DO. CAN YOU HELP ME?

I REALLY WANNA TONE MY ARMS BUT I DON'T KNOW WHAT TO DO. CAN YOU HELP ME? I GOT YOU. LET'S GO THROUGH A FULL UPPER BODY WORKOUT TARGETING YOUR ARMS BUT I'M GONNA HAVE YOU USE JUST ONE MACHINE SO THAT WAY YOU'RE STAYING IN ONE SPOT, OKAY? OKAY I GOT YOU. LET'S GET IT. FIRST EXERCISE WE'RE GONNA GO TRICEP ROPE PULL DOWN. I JUST WANT YOU TO AVOID ROLLING YOUR SHOULDERS. I WANT TO MAKE SURE YOUR SHOULDERS ARE BACK AND RELAXED. ELBOWS ARE GONNA COME DOWN TO YOUR RIB CAGE AND PULL THAT ROPE ALL THE WAY DOWN AND THEN COME ALL THE WAY UP ABOUT HALFWAY TO 3/4 AND THEN PULL. YOU WANT TO THINK AGGRESSIVELY BUT CONTROL THAT MOVEMENT. GOOD. LOCK IT OUT AT THE BOTTOM AND THEN CONTROL IT COME ALL THE WAY UP TO THE TOP. WE GOT THREE ROUNDS FOR 12 TO 15 REPS RIGHT HERE. NEXT EXERCISE WE'RE GONNA SUPERSET SO WE'RE GONNA DO THESE BACK TO BACK WITH MINIMAL REST RIGHT HERE, OKAY? WE'RE GONNA GO INTO A ROPE CURL. SO YOU'RE GONNA HOLD THE ROPE. YOU MAY STEP AWAY FOR THIS ONE RIGHT HERE. STAND TALL, PALMS ARE FACING EACH OTHER. WE'RE GONNA AGGRESSIVELY CURL ALL THE WAY TO THE TOP, COMING RIGHT BACK DOWN. GOOD. MAKING SURE YOUR POSTURE IS UPRIGHT. WE'RE USING YOUR ARMS. WE ALSO WANT TO USE YOUR CORE TO KEEP YOUR POSTURE UPRIGHT. WE GOT THREE ROUNDS RIGHT HERE FOR 10 REPS TOTAL. SO AFTER THE SUPERSET WE'RE GONNA CHANGE THE ATTACHMENTS FROM THE ROPE TO THE HANDLE, OKAY? NOW WE'RE GONNA WORK A LITTLE BIT OF YOUR SHOULDERS. LIGHTWEIGHT RIGHT HERE, OKAY? WE'RE GONNA GO SIDE RAISES. I WANT YOU TO CONTROL IT, NOT SWINGING THE CABLE. HOLD IT WITH ONE ARM. OPPOSITE ARM IS GONNA PULL ALL THE WAY UP HIGH, RIGHT TO SHOULDER HEIGHT. THERE IT IS. COME RIGHT BACK DOWN. PAUSE, CONTROL. GOOD AND WE'RE GONNA REPEAT FOR THIS EXERCISE. WE'RE GONNA GO THREE ROUNDS FOR 12 REPS TOTAL. AFTER SHOULDERS WE'RE GONNA GO BACK TO THE ROPE. CABLE COMES ALL THE WAY UP. WE'LL INCREASE THIS WEIGHT. WE'RE GONNA GRAB THE ROPE, OKAY? FACE PULLS. SO YOU CAN STEP AWAY. PALMS ARE GONNA BE UP AND YOU'RE GONNA BEND YOUR ELBOWS AND PAUSE AT THAT MIDDLE. CONTROL IT COMING ALL THE WAY BACK. GRAB THAT ROPE, SQUEEZE YOUR SHOULDERS, SQUEEZE YOUR SHOULDERS, CONTROL IT AND REPEAT THAT MOVEMENT, OKAY? WE GOT THREE ROUNDS FOR 10 REPS TOTAL. NOW YOU HAVE NO EXCUSE ON WHAT TO DO IN THE GYM. YOU GOT FOUR EXERCISES. TRY THESE ABOUT TWICE A WEEK IF YOU WANNA FOCUS ON GETTING THAT TONED ARM, OKAY? LOCK IN. LET'S GO.