I want you to stop doing your deadlifts like this, okay?

@kindevon

137.8K followers · usually 2.8K views a post

Views

239.6K

Likes

5.0K

Comments

35

Shares

400

SoundTikTok sound · original sound - kindevon

Promoted product

KIN Coaching

Coaching with KIN

2 videos

Why it worked

The video provides high-value, actionable fitness advice that establishes the creator's authority as a coach, naturally leading viewers to his coaching services.

Summary

A fitness coach demonstrates proper deadlift form to a client in a gym setting. The video provides specific technical cues to improve the movement and avoid injury.

Structure

1Identify common deadlift mistakes
2Demonstrate proper hand and hip positioning
3Explain the importance of elbow rotation for back engagement
4Provide cues for explosive movement and injury prevention
5Encourage the client to build confidence

Original caption

Deadlifts can be scary, especially if you don’t know how to deadlift with proper form. Here’s how to improve this move in a few easy steps. #gym #shygirl #deadlift #fitness #bali

More from @kindevon

Product placement

KIN Coaching (a) acts: the creator is a coach providing personal instruction and form correction to a client, which is the service being sold. Removing this would change the video from a coaching demonstration to a generic fitness tip video.

On-screen text

I want you to stop doing your deadlifts like this, okay? Instead, this is what I want you to be doing. As you're preparing yourself, I want to make sure that your hands are even, okay? Make sure that bar is close to you and drop those hips. Boom. Now, from here, turn your elbows in, okay? As you turn your elbows in, this is going to engage your back. Give the bar a little bit of slack right here so you're not pulling from a loose position. Push the floor away and drive those hips all the way up and through. Good. Finish tall, don't push your hips forward. As you repeat this motion right here, I want you to think about pulling that bar aggressively. Good. This is an explosive movement right here. That way, you're not feeling it in places that you shouldn't be and you're going to avoid injury this way. These are a few different cues right here to improve your deadlift. You're going to feel so much more confident when you're doing this movement right here, okay? Let's get it.

Transcript

I want you to stop doing your deadlifts like this, okay? Instead, this is what I want you to be doing. As you're preparing yourself, I want to make sure that your hands are even, okay? Make sure that bar is close to you and drop those hips. Boom. Now, from here, turn your elbows in, okay? As you turn your elbows in, this is going to engage your back. Give the bar a little bit of slack right here so you're not pulling from a loose position. Push the floor away and drive those hips all the way up and through. Good. Finish tall, don't push your hips forward. As you repeat this motion right here, I want you to think about pulling that bar aggressively. Good. This is an explosive movement right here. That way, you're not feeling it in places that you shouldn't be and you're going to avoid injury this way. These are a few different cues right here to improve your deadlift. You're going to feel so much more confident when you're doing this movement right here, okay? Let's get it.

If you don’t know what to do in the gym SAVE this upper body workout 💪 perfect