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Do this workout regularly to reduce back fat and make your back look more toned. 🔥 Use 2 water bottles, 1 kg dumbbells, or even bricks if you don’t have weights. Choose a weight that feels comfortable for you. 4 sets × 20 seconds for each exercise. Suitable for both male & female. 💪 #BackFatWorkout #BackWorkout #BackFatLoss #HomeWorkout #BottleWorkout @Mr.Sandesh